Taking care of your lymphatic system means taking care of your whole body. The lymphatic system, closely connected with other body systems, is responsible for filtering toxins to cleanse the body, thereby promoting good digestion, an efficient immune system, mental health, and balance across all other body systems.
How to take care of it on a daily basis?
- Brush your teeth and use a tongue scraper as soon as you wake up.
- Start your day with proper hydration and a purifying herbal tea or green tea.
- Choose a daily activity for the lymphatic system. For example: walking, yoga, or pilates. This activity should last at least 45 to 60 minutes to encourage fluid circulation.
- Dry brushing is recommended every day or once a week to stimulate circulation.
- End your day by placing your legs up against a wall for 20 minutes to use gravity to help lymph flow.
- Sufficient sleep is essential for the proper functioning of the lymphatic system.
What to avoid:
- Consumption of processed foods.
- Consumption of alcohol, tobacco, and other substances.
- Use of toxic substances such as non-natural candles, chemical laundry detergents, air fresheners, household products, etc.
- Stress.
- Prolonged immobilization of the body.
New in the clinic: Lymphatic drainage and Maderotherapy
Lymphatic drainage is a great ally for boosting the system. It is a gentle treatment that helps "push" fluids towards the lymph nodes to drain toxins.
Duration: 60 minutes - A massage therapy receipt is provided.
Maderotherapy, also draining for the lymphatic system, helps reduce the appearance of cellulite. It is a more dynamic treatment done with wooden tools.
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