Stress and anxiety often drive clients towards massage therapy. Discover how certain massages can calm the mind and relieve tension.
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Une grande partie de la clientèle en massothérapie prend rendez-vous pour diminuer le stress. En effet, les clients veulent un moment de relaxation afin de décrocher du quotidien. L’anxiété généralisée est une pathologie qui génère une souffrance et qui affecte les capacités d’un individu.
During the massage, the therapist soothes and alleviates symptoms to improve the client’s quality of life. Massage therapy is a natural approach, promoting calm and relaxation. A weekly or biweekly follow-up helps include peaceful moments to create balance.
A relaxation massage that promotes slow, fluid movements. This massage is used to calm the mind and reconnect with oneself in the present moment. It also focuses on breathing and mindfulness.
This is a massage recommended for people who want to relax and relieve muscle tension. It involves various techniques that work on muscle relaxation while maintaining a peaceful environment. Swedish massage is ideal for people who suffer from muscle tension related to their psychological state.
When tension becomes painful, therapeutic massage targets priority areas and provides special attention to improve daily comfort. The tension is relieved through several specific techniques.
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Emma Brazeau-Legault
